You got the pale-is-the-new-tan memo years ago and have the sun smarts to prove it. Skin cancer is the most common cancer in the United States, and women age 39 and under have a higher probability of developing its most serious form, melanoma, than they do any other invasive cancer except breast cancer. Yep; knew that. Slather on waterproof sunscreen before you exercise, sport floppy broad-brimmed hats at the beach, stay out of midday rays, and steer clear of tanning beds. Check; do all that. Still, despite your savvy and diligence, there’s a new stealth skin saver you may be missing: your diet.
“The research is preliminary but promising,” says Karen Collins, RD, clinical dietitian and nutrition adviser for the American Institute for Cancer Research in Washington, D.C. “In addition to limiting your sun exposure, eating certain foods may help reduce your risk.”
‘It is disingenuous to accuse everyone who calls for restructuring as trying to break up the county. History tells us that that kind of cheap blackmail will not work as long as the underlying reasons for the agitations persist.’
‘The biggest challenge seems to be that we seem to be allowing moderate voices on this issue to be drowned out by the reckless utterances of a few rabble rousers on all sides who may be tools in the hands of those who do not wish this country well. These are some of the people who arrogate to themselves the toga of spokespersons of our diverse groups.’
-Ex VP Atiku Abubakar on Restructuring.
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